• Should You Do Fasted Cardio?

    You may have heard a lot about “fasted cardio” (if you’re not already doing it). Whether through social media, locker room talk, or a fitness blog, it’s grown in popularity, especially in the competition industry, over the last few years. It’s easy to think that if so many people are doing it there must be […]
  • Managing Motivation

    Every athlete has been there. Goals are set, progress is on schedule and what you are seeing in the mirror is on point. Then suddenly one day it sneaks up on you. It’s time to hit the gym to put in some reps or more mind-numbing cardio when the TV and a cozy comforter start […]