• Peak Week And How To Dial It in For...

    Kevin Myles, Author of The Diet That Works and creator of The Contest Preparation Course For Trainers joins us on the WPC Podcast to talk about Peak Week and the pitfalls of managing the final week before the contest.  Debunking the myths and some crazy notions about what “works” we talk about what will work […]
  • Ana Tigre Back On Stage At 44 Years...

    Ana Tigre retired from physique sports as a professional athlete in 2010 after competing in twenty five contests over nine years in two federations.  While she continues to model she never imagined she would find herself preparing to compete in another show.  When she learned about the WPC and the judging criteria that rewards a […]
  • Adryann Gent Settles For Her Very B...

    Photo by CJ Smith She was obese, bullied, and had no friends in school, and the day her family doctor told her she was fat and needed to do something about it was the day she hit rock bottom. When faced with a situation like that most people give up. Instead, at nine years old, […]
  • Safe And Sane Contest Prep – ...

    Kevin Myles, author of The Diet That Works, has been a contest prep coach for physique sport athletes for almost four decades.  His approach to getting an athlete ready for a contest is unique in that he set’s realistic expectations then believes in working with the body in a logical way and time-frame rather than […]
  • Branding Our WPC Athletes – P...

    The WPC is far more than just a place to compete, we also provide a platform for our athletes to build their personal brand so they can enjoy success off the stage as well as on. In this episode WPC CEO Darren Owen talks about the opportunities the WPC provides for their athletes so they […]
  • WPC Judging Criteria In Detail With...

    The WPC is creating something fresh and exciting in physique sports. It’s a new look that’s fit and healthy and more attainable for the athletes and more sustainable throughout the year. The ever-escalating race for leaner bodies and more muscle is a staple for most physique sports athletes, but it can be very unhealthy as […]
  • The WPC Vision – Podcast Epis...

    WPC Co-Founder and CEO Darren Owen is our guest for our inaugural show to explain his vision for the WPC and how it will be different for physique sports competitors and fans.